How to Take Care of Yourself (for Teachers and Parents)

Self care is important for parents and educators. They are constantly taking care of the needs of others and it can be stressful, overwhelming and even depleting if they don't take the time to take care of their own needs. This podcast goes through 5 different aspects of self care and how they will help you take care of yourself so you can take better care of everyone else.

Listen to the podcast here: